Thorong Phedi to Muktinath via Thorong-La Pass: Day Ten On The Annapurna Circuit

Four hikers posing for a photo at Thorang-La Pass sign surrounded by colourful flags

Read on for a detailed account of our tenth day on the Annapurna Circuit. Today, we trekked from Thorong Phedi to Muktinath crossing the Thorong-La Pass, covering a total distance of 15.1 km in around 8.5 hours. This was a culmination of a lot of hard work, with the payoff being the opportunity to cross one of the highest navigable passes in the world.

Our tenth day walking the Annapurna Circuit was one of the toughest, yet the most incredible of the entire trek. Today was the day we would finally be attempting to cross the Thorong-La Pass. At 5416m, it’s one of the highest navigable passes in the world. Our route would take us from Thorong Phedi to High Camp, from High Camp to Thorong-La Pass and finally from Thorong-La Pass to Muktinath. Starting at 4450m, we would ascend to 5416m to cross the Thorong-La Pass but then descending all the way down to 3670m.  It’s around 15 km and 8.5 hours walk from Thorong Phedi to Muktinath via Thorong-La Pass including all stops.

Read on for my experiences, tips and advice from day ten hiking the Annapurna Circuit Trek.

A sign for Thorang-La Pass surrounded by snow and colourful flags

Day Ten: Thorong Phedi to Muktinath Via Thorong-La Pass on the Annapurna Circuit

Thorong Phedi (4450m) – High Camp (4880m) – Thorong-La Pass (5416m) – Muktinath (3670m)

Distance: 15.1 km

Time: 8 hrs 28 minutes (04:00 – 12:28)

Thorong Phedi to High Camp

Thorong Phedi (4450m) – High Camp (4880m)

Distance: 1km

Time: Around 50 mins

Well, here it was! Today was the day we would finally be attempting to cross Thorang-La Pass – at 5416 metres, one of the highest navigable passes in the world. There was an air of excitement mixed with nervousness the night before but as our alarms went off at 3am sharp, we simply hauled ourselves out of our beds and got ready for what would be one of the longest days on the trail.

We picked at our breakfast of lukewarm porridge and Tibetan bread before making our final preparations. Armed with head torches, we were the first group to leave Thorong Phedi and begin the long climb to High Camp. It was just after 4 am and as we zig-zagged our way up, we started seeing a conga line of lights snaking up the mountain behind us. Having done a portion of this section of the trail on our acclimatisation work yesterday, we knew where we were going.

It was foggy before we went to sleep but the weather cleared up and the sky was pockmarked with stars. The moon was shining brightly which, together with our flashlights, helped us navigate the switchbacks. We got into a great rhythm and reached High Camp in just 50 minutes – instead of the advertised 1.5-2 hours.

High Camp to Thorong-La Pass

High Camp (4880m) – Thorang-La Pass (5416m)

Distance: 4km

Time: Around 2 hrs

After a quick stop at High Camp to use the facilities, we started making our final ascent to Thorong-La. This first section is a single-file affair, so you are only ever moving as fast as the person in front of you. There were already a few groups ahead of us, including the Indian group that we have been bumping into for the last few days. With over twenty members in their team, we wanted to get past them as quickly as possible in order to avoid the already-forming bottlenecks.

Much of the trail was covered by snow but it wasn’t too slippery and was relatively easy to navigate. Unlike the previous few days of hiking, I felt full of energy this morning. I developed a kind of rhythm, putting one foot in front of the other. Finding this extra gear, I went ahead and decided to get to the pass as quickly as I could. I didn’t really notice the altitude today and found it pretty easy to breathe. However it’s really important to go at your pace as you’re still tackling a difficult trek and the fact that you’re doing it at around and over 5000 metres makes it extra tough.

The sun started peeking over the mountains and covering everything in its warm glow. It may have been a cold morning but at 5000 metres the sun’s rays are pretty strong. I kept heading up, even managing to enjoy some of the stunning views around the trail which was marked by yellow/white metal poles and flags. I continued climbing higher but still felt that I had a while to go. Suddenly, I headed over a small hill and saw loads of prayer flags in front of me. Just like that I was at Thorong-La Pass!

A line of people in the distance walking along a snow-covered ridge
Trekkers walking single file along the narrow trail out of High Camp
A snowy path from High Camp to Muktinath stretching towards the horizon
The stark contrast of snow and sky

Thorong-La Pass (5416m)

The feeling was indescribable and I was ecstatic to be there after all the effort of the last few days. I took photos of the group that arrived just before me and posed with the Thorong-La sign. It took me 1 hour 50 mins to get to the Pass from High Camp and just 2 hrs 40 mins from Phedi (a break in High Camp aside).

Remarkably, there was a small teashop at the pass selling hot drinks and snacks. I treated myself to a giant mug of steaming hot black tea and some yak cheese. I was a fair bit ahead of my group so took time to enjoy the views around me and take a million photos and videos.

Eventually, more and more people started to arrive including my group. We embraced and congratulated each other on our achievement. There was an incredible feeling of camaraderie and accomplishment in the air as we all laughed and celebrated with all the other trekkers we’ve spent the last few days with. It will definitely go down as one of my most special memories ever.

Four hikers posing for a photo at Thorang-La Pass sign surrounded by colourful flags
On top of the world! Well, not really but it sure felt like that at the time!
A small stone hut shop with bags in front of the entrance at Thorang-La Pass
One of the most unlikely yet welcome coffee shops I’ve ever come across!
Snow-covered mountain peak at Thorang-La Pass, Nepal
Views of the peaks around Thorang-La Pass

Thorong-La Pass to Muktinath

Thorong-La Pass (5416m) – Muktinath (3670m)

Distance: 10 km

Time: Around 4 hours

After enjoying some more tea and yak cheese, our guide motioned for us to start getting ready to leave. After gaining almost a 1000m in just a few hours, it was time to descend down to Muktinath – a whopping 1700m lower than the summit! The hard work definitely wasn’t over! This is one of the reasons why summit day is considered to be so tough. I also hate going downhill because I find it way harder on my knees. Others may disagree but I would take going uphill any day!

This was the biggest and longest descent of the entire trip and our knees sure felt it as we zig-zagged down the mountain path. It alternated between being covered in snow, mud or just loose gravel. It was very slippery in places and everyone found it difficult to walk and keep their balance at times. I slipped and fell a couple of times, learning a valuable lesson in the process. Don’t follow in the footsteps of those who have crampons on their feet! What was an easy section for them was basically just pure ice for me.

We made a few stops to rest, enjoy the views and change clothes. Layers came in important today but the sun was high in the sky now and we could shed some of the warmer ones. After a long and arduous descent, we arrived at a small guesthouse/restaurant and rested for a while. We decided not to stop for lunch and just power on through to Muktinath. Continuing on the gravel path, we were low enough now to not have to deal with melting snow. It was also a lot flatter and easier to walk but it was still important to watch your step after a long day of walking. The landscape was very different here with red mountains and small villages in the distance.

A trekker standing on a snowy trail with mountains in the background
Our guide, Dipak, patiently waiting for us as ever!
A man standing at the edge of a cliff looking out over a valley and mountains
Breathtaking views abound today
Hikers walking across a suspension bridge
I’ve lost count of how many suspension bridges we have crossed along the Annapurna Circuit
A large sign and plan of Muktinath
A sign welcoming visitors to Muktinath. Except it wasn’t that near Muktinath. Today was a long day..


We arrived at the outskirts of Muktinath and walked past a Hindu shrine. Muktinath is a major pilgrimage site for Hindus and is a huge part of the region’s economy. We walked past babas asking for offerings, stalls selling flowery necklaces and countless mules and horses ferrying pilgrims to and from the temple. The town reminded me of how the Wild West is represented in Hollywood movies. A dusty, unpaved road ran through the middle of town lines with countless cafes, shops and hotels.

We checked in to Royal Hotel Mustang where we had the most satisfying shower and sat down to enjoy coffees and lunch on the front porch. It was great to just relax, knowing that the hardest part of the trek was over.

We took a leisurely walk around town, visiting a Buddhist monastery and observing local women weaving and eating together in its grounds. Afterwards we went for drinks with some of the guys we met on the trek at their hotel. We chilled on the outdoor terrace, played pool, enjoyed coffees and cakes  and spent the evening with a big group of trekkers. An Israeli guy who carried a guitar all the way around the Annapurna Circuit entertained everyone with live music as we celebrated our achievements into the night.

A town of Muktinath sitting in the valley surrounded by mountains
Looking out over Muktinath
Men leading horses through a town of Muktinath
Walking through busy Muktinath
Steps leading to a monastery building surrounded by flags
A monastery in Muktinath
A big group of people around a table in a room covered in international flags
A big group celebrating our trekking achievements

Thorong Phedi to Muktinath Key Notes

  • Start early if you want to avoid crowds and queues. This means 4 am from Thorong Phedi or 5am from High Camp.
  • This is the hardest day of the trek and you might need to give yourself a mental push. But the hard part is almost done!
  • The scenery throughout the day is pretty special. Enjoy the trekking as it’s one of the most rewarding days on the Annapurna Circuit
  • Try and not get held up at High Camp. The next section creates loads of bottlenecks and you are only moving as fast as the person in front. There aren’t many opportunities for overtaking until you get to the bridge.
  • Muktinath is technically the name of the temple which draws all the pilgrims. The village that you are staying in is called Ranipauwa. However, locals and tourists alike refer to it as Muktinath so don’t worry about it!
  • You can visit the temple as well as the Buddhist monastery at the other end of town.
  • The best place for coffee, delicious food and celebratory drinks is Hotel Bob Marley.

A hiker with his arms up next to the Thorang-La Pass sign surrounded by colourful flags

Staying in Muktinath: Royal Mustang Hotel

Located at the far edge of Muktinath/Ranipauwa, this place feels a bit dated but is spacious and comfortable. Hot showers are a big plus but there are no Western toilets. There is a coffee machine in the cafe and the food is pretty good too. After such a long day, we genuinely didn’t care where we spent the night but if I could do it all over again, I would shop around.

Up Next: Muktinath to Jomsom

A cup of coffee on an orange table
A plate of meat and vegetables on an orange table

Related Posts

Annapurna Circuit Itinerary: Complete Day By Day Trekking Guide

Kathmandu to Besisahar and Bhulbhule: Starting the Annapurna Circuit – Day One

Bhulbhule to Jagat on the Annapurna Circuit – Day Two

Jagat to Dharapani on the Annapurna Circuit – Day Three

Dharapani to Chame on the Annapurna Circuit – Day Four

Chame to Lower Pisang on the Annapurna Circuit – Day Five

Lower Pisang to Manang on the Annapurna Circuit – Day Six

Manang Rest Day and Ice Lake Hike on the Annapurna Circuit – Day Seven

Manang to Yak Kharka on the Annapurna Circuit – Day Eight

Yak Kharka to Thorong Phedi (Base Camp) on the Annapurna Circuit – Day Nine

BONUS: Feel the Energy of Nature: Crossing Thorong-La Pass by Erik Bertrand Amme

Muktinath to Jomsom on the Annapurna Circuit – Day Eleven

Jomsom to Tukuche on the Annapurna Circuit – Day Twelve

Tukuche to Ghasa on the Annapurna Circuit – Day Thirteen

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A pinnable image of a man crouching down next to the Thorang-La Pass sign    A pinnable image of a man standing at the edge of a cliff looking out over a valley and mountains

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